Weigh In record (no journal entry) for 23 May 2015
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.59g | Prot: 111.63g | Carbs: 165.72g.
Breakfast: Tosta Mista, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Batata no Forno (Casca Consumida), Polvo Cozido, Azeite, Nespresso Café Expresso, Grelos, Sumo de Laranja Natural. Dinner: Sopa de Legumes sem Batata, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Super Bock Mini, Milka Chocolate de Leite . more...
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2316 kcal
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Exercise:
Running - 10/kph - 51 minutes, Rowing - 17 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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