Weigh In record (no journal entry) for 19 February 2024
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1334 kcal
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Fat: 39.81g | Prot: 51.45g | Carbs: 202.16g.
Breakfast: Frischkäse, Roggenbrot, Ei. Lunch: Kaffee, Himbeeren, Ziegenkäse, Kartoffeln, Brokkoli. Dinner: Heidelbeeren, Jungzwiebel, Ja Natürlich Bio Ziegenkäse, Ja Natürlich Leichter Schinken, Der Mann Dinkelwurzerl. Snacks/Other: Manner Wachauer. more...
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1685 kcal
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Exercise:
gehen - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Katharina130's Weight History
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