Weigh In record (no journal entry) for 18 February 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1230 kcal
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Fat: 27.17g | Prot: 59.52g | Carbs: 193.56g.
Breakfast: Pisang Barangan, Sari Roti Roti Kasur Susu. Lunch: Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sasa Saus Sambal, Mayones, Takoyaki, Kimbap, Kimbap, Takoyaki, Kimbap. more...
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Losing 1.4 kg a Week
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Aidamuin1981's Weight History
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