Weigh In record (no journal entry) for 23 May 2015
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56.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 42.46g | Prot: 49.55g | Carbs: 138.25g.
Breakfast: Queen's Jewel Appelcompote met Stukken, Chateau Chateau Pure Chocolade (WIHA Gmb), Cafeïnevrije Koffie, Alpro Soya Original, Carrefour Bio Havervlokken. Lunch: LU Krokante Volkorentoasts LU, Kipenonderbouten. Dinner: Cafeïnevrije Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, LU Krokante Volkorentoasts LU, Maredsous Abdij Maredsous Magere Smeerkaas. Snacks/Other: Cafeïnevrije Koffie, Koekje, Peren, Koffie met Melk en Suiker, Koekje. more...
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1750 kcal
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Exercise:
Shopping - 30 minutes, Resting - 3 hours and 40 minutes, Sitting - 2 hours, computer spelen, internet surfen - 3 hours, tv kijken - 2 hours, Sleeping - 9 hours and 30 minutes, Housework - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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