Weigh In record (no journal entry) for 18 February 2024
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2024:
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858 kcal
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Fat: 56.20g | Prot: 57.79g | Carbs: 35.32g.
Breakfast: Zeytinyağı, Uno Premium Sandviç Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Mandıradan Ezine Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Superfresh Ton Balığı , Yoğurtlu Kabak, Zeytinyağlı Kabak. Snacks/Other: Mandalina. more...
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2214 kcal
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Exercise:
Exercise Machine - 38 minutes, Treadmill - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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light1905's Weight History
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