Kay Ehresman's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

79.1 kg Lost so far: 33.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1388 kcal

Fat: 65.12g | Prot: 112.03g | Carbs: 163.46g. Breakfast: Chobani Yogurt, Fairlife Protein Drink. Lunch: Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Chobani Yogurt, Fairlife Protein Drink. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Russell Stover Sugar Free Pecan Delights, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

2924 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 18 Feb 24

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Kay Ehresman's Weight History