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Dr.Stin
Journal
23 May 15
Dr.Stin's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
146.3 kg
Lost so far:
8.7 kg
.
Still to go:
56.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
825 kcal
Fat: 17.75g | Prot: 155.40g | Carbs: 7.93g.
Breakfast:
K-Classic Gyrosschinken.
Lunch:
Senf, Kaufland Hähnchen Brustfilet Teilstück.
Dinner:
K-Classic Thunfisch in Eigenem Saft.
Snacks/Other:
Küchenmeister Weizenkleie.
more...
3717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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Dr.Stin's Weight History
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