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Week 4. I am thankful to have gone down a couple of pounds, considering we went on a double date and definitely went over calories that day. We had to be disciplined the rest of the week to bring the average daily calories within goal. We are a month in and haven't missed a single day of walking! Overall, feeling good about our progress :)
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94.8 kg
Lost so far: 4.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3535 kcal
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Fat: 203.59g | Prot: 136.33g | Carbs: 284.97g.
Breakfast: Earth Balance Natural Buttery Spread, Morningstar Farms Veggie Breakfast Bacon Strips, Apricot Jams and Preserves, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Silk Soymilk Creamer, Coffee, Zucchini, Simple Truth Organic Firm Tofu. Lunch: Starbucks Cinnamon Dolce Latte (Grande), Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Vanilla, Crystal Farms Havarti Cheese, Simple Truth Plant Based Ham Style Deli Slices, Baby Spinach, Duke's Light Mayonnaise, Aunt Millie's Live Carb Smart White Bread. Dinner: Cheesecake Factory Hot Spinach and Cheese Dip, Cheesecake Factory Kids' French Fries (Queens/ Philly), Cheesecake Factory Glamburger Impossible Burger. Snacks/Other: Rum, Cheesecake Factory Godiva Chocolate Cheesecake. more...
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Losing 1.3 kg a Week
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