Weigh In record (no journal entry) for 18 February 2024
|
89.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1255 kcal
|
Fat: 53.38g | Prot: 63.63g | Carbs: 108.70g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Butter , Hannaford Mild Cheddar Shredded Cheese, Hannaford Breakfast Links Sausage, Fried Egg , Hannaford Onion Roll. Dinner: Strawberries, Italian Flatbread Focaccia, Butter, Kroger Frozen Peas, Trader Joe's Fully Cooked Long Grain Brown Rice, Safeway Whole Roasted Chicken, Red Table Wine. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|