Weigh In record (no journal entry) for 18 February 2024
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116.5 kg
Lost so far: 32.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2542 kcal
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Fat: 79.91g | Prot: 81.86g | Carbs: 370.99g.
Breakfast: Ener Bio Buchweizen , Ener Bio Ingwer Shot, Hokkaido Kürbis, Sweet Valley Granatapfelkerne. Lunch: Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei, Lotus Biscoff Brotaufstrich, American Erdnussbutter, Pancakes, Ener Bio Buchweizen , Kürbissuppe, Doppelherz Omega-3. Dinner: Mike Mitchell's American Sandwich Vollkorn (38g), Walnüsse, Alesto Feigen Getrocknet, Ener Bio Buchweizen , American Erdnussbutter, Lotus Biscoff Brotaufstrich, Pancakes, Gekochtes Ei, Kürbissuppe. more...
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4039 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 1 hour, Treadmill - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bratan96's Weight History
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