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keep coming down! not fasted weight but did fasted workouts this morning and yesterday. also fasting at least 16hrs
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1276 kcal
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Fat: 69.79g | Prot: 137.96g | Carbs: 21.40g.
Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Sweet Onions, Member's Mark Uncured Honey Ham, Member's Mark Real Crumbled Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Quest Protein Chips BBQ, Fairlife Protein Drink. more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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