Weigh In record (no journal entry) for 18 February 2024
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1423 kcal
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Fat: 29.86g | Prot: 91.73g | Carbs: 185.36g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Hortifruti Mamão Formosa, Visconti Pão de Forma Integral, Italac Queijo Mussarela, Seara Presunto Cozido. Lunch: Carne Moída, Alface, Galo Macarrão Cozido, Camil Feijão Preto Cozido. Dinner: Carne Moída, Galo Macarrão Cozido, Camil Feijão Preto Cozido, Alface. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Parmalat Leite Desnatado, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Banana Prata, Parmalat Leite Desnatado. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniesantosdanie's Weight History
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