Weigh In record (no journal entry) for 18 February 2024
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1617 kcal
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Fat: 56.48g | Prot: 129.42g | Carbs: 147.18g.
Breakfast: Café com Leite Integral, Pão de Leite, Ovo Mexido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado, Peito de Frango. Dinner: Santa Edwiges Biscoitos Amanteigados. Snacks/Other: Leite (Leite Integral), Pão de Leite, Peito de Frango, Bife de Fígado, Bodybuilders Giant Whey. more...
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Losing 0.7 kg a Week
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tinasants's Weight History
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