frontalbruder's Journal, 23 May 15

Weigh In record (no journal entry) for 23 May 2015
73.4 kg Lost so far: 35.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:
702 kcal Fat: 11.49g | Prot: 118.67g | Carbs: 28.78g.   Lunch: Schinken (Extra mager), Apfelmus, Harzer Harzer Käse, Gurke (Geschält), Seeberger Sojakerne Geröstet. more...
1788 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 6.3 kg a Week

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frontalbruder's Weight History


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