Weigh In record (no journal entry) for 18 February 2024
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60.4 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1825 kcal
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Fat: 67.69g | Prot: 138.81g | Carbs: 188.20g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Paul Chouquette, Trio de Quinoa, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, Pâtes Cuites, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Sojasun Yaourt Nature, Tartines Craquantes Sarrasin, Sojasun Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2545 kcal
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Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 1 hour, Massage - 45 minutes. more...
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Gaining 0.6 kg a Week
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josianelefevre's Weight History
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