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Fori64
Journal
23 May 15
Fori64's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
67 kg
Lost so far:
13.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
551 kcal
Fat: 24.98g | Prot: 25.71g | Carbs: 58.59g.
Breakfast:
Lidl Lyoner, Aldi Mehrkornbrötchen.
Lunch:
Spargelsuppe.
Dinner:
Spargel.
more...
2708 kcal
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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