Fori64's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

67 kg Lost so far: 13.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

551 kcal

Fat: 24.98g | Prot: 25.71g | Carbs: 58.59g. Breakfast: Lidl Lyoner, Aldi Mehrkornbrötchen. Lunch: Spargelsuppe. Dinner: Spargel. more...

2708 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 23 May 15

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Fori64's Weight History