Weigh In record (no journal entry) for 18 February 2024
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82 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1982 kcal
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Fat: 114.70g | Prot: 58.13g | Carbs: 188.42g.
Breakfast: Tamek Kahvaltılık Sos, Tat Doğranmış Domates, Şekersiz Çay, Karisik Tost. Dinner: Eti Benim O Çikolatalı , Dimes Cool Lime Özü, Çoban Salatası, Karnabahar Graten, Namet Dana Izgara Köfte. Snacks/Other: Vanilyalı Dondurma, Kadayıf, Fıstıklı Baklava. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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batuhan35yayla's Weight History
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