Weigh In record (no journal entry) for 23 May 2015
|
91.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 66.64g | Prot: 76.19g | Carbs: 134.62g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Orthomol Vital F, Himbeeren. Lunch: Hähnchenbrust, Milbona Kräuterquark, Dinkelvollkornbrötchen, Lidl Ziegenfrischkäse. Dinner: Gemischter Salat mit Dressing, Schweinezunge, Spargel. Snacks/Other: Milchkaffee, Kaffee mit Milch, Krüger White Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea+Matthias's Weight History
|