Weigh In record (no journal entry) for 23 May 2015
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 88.83g | Prot: 61.78g | Carbs: 273.22g.
Breakfast: Kızarmış Yumurta, Helva, Ülker Çokokrem, Sütaş Süzme Peynir, Domatesler, Siyah Zeytin, Çay (Demlenmiş), Beyaz Ekmek. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Tam Yağlı Sade Yoğurt, Domates Sosu, Doygun Light Ekmek, Fanta Fanta, Izgara Köfte. more...
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2884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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