Weigh In record (no journal entry) for 18 February 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1108 kcal
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Fat: 38.14g | Prot: 44.35g | Carbs: 136.38g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Chicken Biryani, Taste Of Asia Chicken Biryani. Dinner: Spielberger Nackthafer. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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