Weigh In record (no journal entry) for 18 February 2024
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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980 kcal
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Fat: 49.10g | Prot: 45.05g | Carbs: 92.48g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Kaffee, Dulano Leberwurst Fein, Philadelphia Kräuter. Lunch: Gemischter Salat mit Dressing, Gemüse Grillen, Zander. Dinner: Wurzener Erdnussflips, Mandarine, Dulano Mini Wiener. Snacks/Other: Ehrmann Grand Dessert Typ Panna Cotta. more...
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Gaining 0.7 kg a Week
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