Weigh In record (no journal entry) for 18 February 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1157 kcal
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Fat: 19.66g | Prot: 142.31g | Carbs: 102.73g.
Pre-Breakfast: PHD Smart Bar Cookies & Cream, Sodano Burro di Arachidi, Certossa Fette Biscottate Integrali. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Milbona Skyr Bianco Magro 0,2%. Elevenses: Daily Bread Pane di Segale Rustico, Vivo Meglio Arrosto di Tacchino. Lunch: Vivo Meglio Arrosto di Tacchino, Wasa Original. Tea: Wasa Original, Vivo Meglio Arrosto di Tacchino. Supper: Prolabs Prime Casein. more...
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Gaining 1.8 kg a Week
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GuidoSic's Weight History
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