Weigh In record (no journal entry) for 18 February 2024
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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870 kcal
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Fat: 52.78g | Prot: 52.65g | Carbs: 46.04g.
Lunch: Feta Kaas, Jam, Stokbrood, Efepasa Sosis, Salami, Omelet. Dinner: Rundergehakt. Snacks/Other: Walnoten, Dadel. more...
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Losing 4.2 kg a Week
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vandiknaarfit's Weight History
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