Weigh In record (no journal entry) for 18 February 2024
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2395 kcal
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Fat: 129.66g | Prot: 45.34g | Carbs: 238.19g.
Breakfast: Hengstenberg Sandwich Gurken, REWE Leberwurst, Milfina Butter , Merzenich Handbrötchen, Krüger Milchkaffee, Gekochtes Ei. Lunch: Lidl Berliner, Bitburger Herb Alkoholfrei. Dinner: Aldi Weißer Burgunder, Kerrygold Butter, International Collection Trüffelöl, Ja! Schlagsahne, Spaghetti Trocken. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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