Weigh In record (no journal entry) for 18 February 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2265 kcal
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Fat: 83.68g | Prot: 166.54g | Carbs: 205.06g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Käsekuchen. Dinner: Mühlen Gold Wraps, Milfina Joghurt 3,5% Fett, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Roter Tafelwein, Entrecote, Mühlen Gold Wraps, Milfina Joghurt 3,5% Fett, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Roter Tafelwein, Entrecote. Snacks/Other: ESN Designer Whey Banane. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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