Weigh In record (no journal entry) for 18 February 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1762 kcal
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Fat: 71.96g | Prot: 43.94g | Carbs: 230.08g.
Breakfast: Edeka Milka Haselnusscreme, Gutes Land Gouda, Hofmaier Salami 1A Classic Leicht, Bäckerei Schneider Sesambrötchen. Lunch: Maggi Bolognese. Snacks/Other: Biscoteria Stracciatella Kuchen, Aldi Jamaica-Rum Eier, Aldi Mini Donuts. more...
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Gaining 1.1 kg a Week
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