Weigh In record (no journal entry) for 18 February 2024
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1022 kcal
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Fat: 55.94g | Prot: 26.58g | Carbs: 110.31g.
Lunch: Bimoli Minyak Goreng, ABC Sambal Extra Pedas, Cabai Merah atau Rawit, ABC Kecap Manis, Telur, Nasi Putih. Snacks/Other: Buah Naga, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Alpukat, Yellowfit Mooles. more...
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Losing 2.1 kg a Week
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