Weigh In record (no journal entry) for 23 May 2015
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113 kg
Lost so far: 24 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 91.45g | Prot: 149.65g | Carbs: 203.05g.
Breakfast: Leinsamen, Aldi Magerquark, Aldi Haferflocken, Belbake Vanillin-Zucker, Kakaopulver (Ungesüßt). Lunch: Weißbrot, Rote Paprika, Zucchini, Tomaten, Aldi Original Griechischer Feta, Aioli, Putenbrust Fleisch, Aldi Rinder-Rumpsteaks. Dinner: Gurke (mit Schale), Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, Aldi Magerquark, Milfina Zaziki Quark mit Gurken & Knoblauch, Sinnack Tortillas. Snacks/Other: Katjes Katzenpfötchen, Schokoladentorte. more...
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2768 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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