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Menomale!
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.49g | Prot: 104.39g | Carbs: 195.96g.
Breakfast: Fage Yogurt Greco Total 0%, Ambrosoli Miele, Mulino Bianco Fette Biscottate le Dorate. Lunch: Matt Gallette Riso Integrale, Farchioni Olio Extravergine d'oliva, Filetto di Salmone al Naturale Rio Mare, Pedon Kamut. Dinner: Mele Golden Delicious, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Ambrosoli Miele, Bonomelli Camomilla Solubile Zuccherata, Banana. more...
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1685 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 2 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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