Weigh In record (no journal entry) for 18 February 2024
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107.2 kg
Lost so far: 8.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2814 kcal
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Fat: 180.90g | Prot: 95.54g | Carbs: 210.49g.
Breakfast: Kaffee. Lunch: Harry Mehrkornbrötchen (70g), Gyrossuppe. Dinner: Activia Cerealien, Möhren, Dönerteller. Snacks/Other: Nusseis, Walnüsse. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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