Weigh In record (no journal entry) for 18 February 2024
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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992 kcal
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Fat: 45.88g | Prot: 62.75g | Carbs: 79.50g.
Lunch: Макдоналдс Двойной Чизбургер. Dinner: KDV Бомбастер Попкорн Соленая Карамель, Ironman Slimbar Кокос, Востряково Говядина Запеченная . more...
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Losing 1.4 kg a Week
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