Weigh In record (no journal entry) for 18 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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3627 kcal
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Fat: 132.06g | Prot: 220.31g | Carbs: 364.70g.
Breakfast: Food For Future Veganer Creme Spinat, Take It Veggie Räuchertofu , Karotten, Kaufland Prinzessbohnen. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Kichererbsen, Gemüsemais, Like Hack aus Soja, Junge Erbsen, Brokkoli. Dinner: Apfel, Dinkel Knusperflakes, Kakaonibs, 100% Vegan Protein, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie, Gartenkrone Himbeeren Tiefgefroren, Koro Drogerie Cashewkerne. more...
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Losing 5.6 kg a Week
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