Weigh In record (no journal entry) for 23 May 2015
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 73.08g | Prot: 86.49g | Carbs: 192.31g.
Breakfast: Mangos, Brombeeren, Milbona Reine Buttermilch, Hausgemachtes Müsli. Lunch: TiP Backofen Pommes Frites, Tilbury Geriebener Emmentaler, Tomaten, Myprotein Protein Pancake Mix. Dinner: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Whopper Jr.. Snacks/Other: Sprengel Edelste Pralinen, Schokoladenkuchen (ohne Glasur). more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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