Weigh In record (no journal entry) for 23 May 2015
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85.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.40g | Prot: 55.11g | Carbs: 166.96g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Pirinç Pilavı, Yeşil Mercimek Yemeği, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Dinner: Yayla Çorbası. Snacks/Other: Çiğ Köfte, Magnum Mini Classic. more...
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Losing 4.2 kg a Week
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koskuraa's Weight History
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