Weigh In record (no journal entry) for 18 February 2024
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77 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1662 kcal
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Fat: 61.94g | Prot: 69.40g | Carbs: 201.90g.
Lunch: Kerupuk Udang, SuperIndo Rolade Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ayam Kecap, Nasi Putih. Dinner: Indomie Mi Goreng, Ikan Tongkol, Uleg Sambal Terasi, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Risoles, Puyo Silky Pudding, Kue Sus. more...
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Losing 5.6 kg a Week
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mayanganurzaini's Weight History
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