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this was fasted workout weight, before workout 170.2
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1541 kcal
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Fat: 90.47g | Prot: 143.89g | Carbs: 38.86g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Albertsons Heavy Whipping Cream, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs. Dinner: Kraft Mayo with Olive Oil, Coleslaw , Chicken Wing (Skin Eaten). Snacks/Other: Quest Protein Chips BBQ, Albertsons Heavy Whipping Cream , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fairlife Protein Drink, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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