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Unexpected gain. Back to calorie counting. Ugh.
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83.2 kg
Lost so far: 33.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1412 kcal
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Fat: 23.27g | Prot: 94.49g | Carbs: 212.35g.
Breakfast: Ensure Max Protein Nutrition Shake - Vanilla, Whole Foods Market Sumo Orange. Lunch: Oranges. Dinner: Tanimura & Antle Bell Peppers, Onions, Sunkist Star Ruby Grapefruit, Roma Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Bananas, Pears, Trader Joe's Ruby Red Grapefruit. more...
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Gaining 0.5 kg a Week
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wikwikholm's Weight History
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