Weigh In record (no journal entry) for 17 February 2024
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1433 kcal
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Fat: 73.35g | Prot: 60.16g | Carbs: 141.30g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yaban Mersini, Salatalık (Soyulmuş), Limon Suyu, Domatesler, Ceviz, Migros Avokado, Sütaş Eski Kaşar, Bıldırcın Yumurtası, Yumurta Omleti. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Nohutlu Pilav, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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redhotchilipepperr's Weight History
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