tranterg9's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

73.4 kg Lost so far: 13.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1675 kcal

Fat: 46.17g | Prot: 102.15g | Carbs: 221.93g. Breakfast: Blueberries, Silk Next Milk, Manitoba Harvest Hemp Hearts Organic, President's Choice Quick Oats, Figs, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Plant Pro Plant-Based Complete Protein Shake Mix. Dinner: Shepherd's Pie with Beef. Snacks/Other: Healthy Brownie. more...

2003 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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tranterg9's Journal, 17 Feb 24

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