Weigh In record (no journal entry) for 17 February 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1110 kcal
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Fat: 52.51g | Prot: 42.40g | Carbs: 117.99g.
Breakfast: Latte Parzialmente Scremato, Amaretti. Lunch: Clementine, Coop Cipolle Borettane in Agrodolce, Olio Extra Vergine di Oliva, Finocchi Bolliti, Crocchette di Patate, Pane Bianco, Fini Zampone a Fette Già Cotto, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì al Cioccolato, Latte Parzialmente Scremato. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 49 minutes, Reading - 1 hour and 20 minutes, Standing - 45 minutes. more...
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Gaining 1.4 kg a Week
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