Weigh In record (no journal entry) for 17 February 2024
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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716 kcal
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Fat: 24.44g | Prot: 58.12g | Carbs: 65.46g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Pernil Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patinho, Président Queijo Prato, Fugini Molho Barbecue, Hellmann's Maionese, Subway Tomate, Alface de Folha Verde, Shibata Pão de Milho . more...
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Gaining 0.1 kg a Week
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fferreiras1440's Weight History
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