machanns's Journal, 18 Feb 24

Weigh In record (no journal entry) for 18 February 2024

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

872 kcal

Fat: 34.64g | Prot: 32.39g | Carbs: 114.83g. Breakfast: Bubur Kacang Hijau, Tempe Penyet, Nasi Putih, Perkedel Kentang. more...

281 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week


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machanns's Weight History