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Grynch
Journal
16 Feb 24
Grynch's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
95.3 kg
Lost so far:
37.9 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
2050 kcal
Fat: 78.53g | Prot: 47.82g | Carbs: 211.64g.
Breakfast:
Dunkin' Donuts Apple Fritter.
Lunch:
Maruchan Instant Lunch - Shrimp.
Dinner:
Angel Food Cake, Hellmann's Tartar Sauce, Mrs. T's Potato & Cheddar Pierogies, Fish Sandwich with Spread on Bun.
Snacks/Other:
Coleslaw , Roasted Salted Cashew Nuts, Rolo Candy, Miller Brewing Company Lite Beer (Bottle).
more...
2161 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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