Weigh In record (no journal entry) for 17 February 2024
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1267 kcal
|
Fat: 54.52g | Prot: 59.49g | Carbs: 128.70g.
Breakfast: Aldi Schouderham, Beschuit. Lunch: ERU Smeerkaas, Lidl Knäckebröd Volkoren, Aldi Gegrilde Kipfilet. Dinner: Chef Select Macaroni Bolognese, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Koekje, Chips, Cappuccino. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrierab's Weight History
|