Weigh In record (no journal entry) for 15 February 2024
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2147 kcal
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Fat: 54.86g | Prot: 149.34g | Carbs: 254.65g.
Breakfast: Sadia Coxinha da Asa de Frango, Estrela do Oriente Ameixa Seca sem Caroço , Melão Amarelo, Café, Friboi Carne Moída Patinho, Pullman Pão Integral 12 Grãos. Lunch: Cenouras, Seara Peito de Frango Desfiado, Coxão Mole Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Max Titanium Whey Protein Sabor Baunilha, Banana Nanica, Quatá Requeijão, Vapza Peito de Frango Desfiado, Pão Sírio. Snacks/Other: Prezunic Bolo de Milho Verde, Dr. Peanut Pasta de Amendoim Chococo. more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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flaviabenfica's Weight History
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