Weigh In record (no journal entry) for 17 February 2024
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115.8 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2593 kcal
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Fat: 144.42g | Prot: 85.59g | Carbs: 248.87g.
Breakfast: 365 Organic Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Dinner: Ketchup , Potato French Fries, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Cardinal Roadhouse Angus Beef Burger. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, HEB Snack Trail Mix - Texas Heat, Cheetos Crunchy Cheetos (1 oz). more...
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Losing 4.1 kg a Week
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ishdog451's Weight History
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