Weigh In record (no journal entry) for 17 February 2024
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2201 kcal
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Fat: 51.46g | Prot: 137.60g | Carbs: 313.92g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . Dinner: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...
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Gaining 2.5 kg a Week
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