Weigh In record (no journal entry) for 17 February 2024
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129 kg
Lost so far: 9.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1345 kcal
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Fat: 58.44g | Prot: 60.25g | Carbs: 144.93g.
Breakfast: Migros Ezine Peyniri, Simit, Bal, Tereyağı. Lunch: Nestle Sütlü Çikolata. Dinner: Et Haşlama, Komposto. more...
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Losing 0.5 kg a Week
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