Weigh In record (no journal entry) for 22 May 2015
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.31g | Prot: 124.55g | Carbs: 234.93g.
Breakfast: Coffee, Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Crazy Cuizine Teriyaki Chicken, Brown Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Losing 1.2 kg a Week
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