Weigh In record (no journal entry) for 17 February 2024
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92 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1942 kcal
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Fat: 84.69g | Prot: 209.85g | Carbs: 77.29g.
Dinner: Züber Kakaolu Fıstık Ezmesi, Wasa Original, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Simbat Ceviz İçi, Multipower Whey Protein, Elma, Beypazarı Maden Suyu. more...
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3215 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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Talhatrk61's Weight History
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